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<channel>
	<title>SkinnyCook</title>
	<atom:link href="http://skinnywhitegirl.com/skinnycook/feed/" rel="self" type="application/rss+xml" />
	<link>http://skinnywhitegirl.com/skinnycook</link>
	<description>Crystal Beasley, a.k.a. SkinnyWhiteGirl</description>
	<pubDate>Mon, 05 Oct 2009 20:34:08 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
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			<item>
		<title>Fried Green Tomatoes</title>
		<link>http://skinnywhitegirl.com/skinnycook/fried-green-tomatoes/116/</link>
		<comments>http://skinnywhitegirl.com/skinnycook/fried-green-tomatoes/116/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:34:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Slow Cooking]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://skinnywhitegirl.com/skinnycook/?p=116</guid>
		<description><![CDATA[
Fried green tomatoes&#8230; not the movie, mind you, the delicious creation of southerners who were too poor to let anything go to waste. My grandmother made them every fall when I was a child. I didn&#8217;t like them then, but as you do as you get older, I&#8217;ve reconsidered much of her wisdom. So, when [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/10/fried_green_tomatoes.jpg" alt="fried green tomato recipe" title="fried_green_tomatoes" width="410" height="308" class="alignnone size-full wp-image-120" /></p>
<p>Fried green tomatoes&#8230; not the movie, mind you, the delicious creation of southerners who were too poor to let anything go to waste. My grandmother made them every fall when I was a child. I didn&#8217;t like them then, but as you do as you get older, I&#8217;ve reconsidered much of her wisdom. So, when faced with a bowl full of green tomatoes from the last harvest of this fall, I called up Granny for her recipe. It turned out to be dead simple. As with many of my favorite foods, it&#8217;s all in the technique.</p>
<h3 style="margin-bottom: 10px;">Secrets of your success</h3>
<ul>
<li><span class="secrets">Use an iron skillet</span></li>
<p>         I don&#8217;t know if it&#8217;s <i>really</i> important or not, but it just feels right.</p>
<li><span class="secrets">Keep it medium, the heat that is.</span></li>
<p>               The only trick to getting amazing results is to cook the tomatoes through without burning the cornmeal crust. You want them to be not too firm, not too soggy. Having the right amount of heat is key to getting them just right.
</ul>
<h3 style="margin-bottom: 10px;">Recipe</h3>
<p>1/2 cup yellow cornmeal<br />
2 tbls. flour<br />
green tomatoes, sliced 3/16&#8243; thick<br />
oil</p>
<p>Mix flour and cornmeal together on a plate. Dredge the tomatoes right before putting in the skillet. Fry each side for 7-9 minutes in a generous amount of oil. Resist temptation to turn them over to check for doneness. The more you turn them, the more the cornmeal crust will fall apart. Drain on paper towels and add pinch of salt on top before serving.</p>
<p>I served them with some good ole&#8217; mayonaise-y slaw and some fried fish. Add a glass of sweet iced tea for southern&#8217;s idea of perfection.</p>
<p><img src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/10/fried_green_tomatoes22.jpg" alt="fried green tomatoes" title="fried green tomatoes" width="410" height="308" class="alignnone size-full wp-image-129" /></p>
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		</item>
		<item>
		<title>Easy GF Migas</title>
		<link>http://skinnywhitegirl.com/skinnycook/easy-gf-migas/103/</link>
		<comments>http://skinnywhitegirl.com/skinnycook/easy-gf-migas/103/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[10 minutes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[Fast Dinner]]></category>

		<category><![CDATA[gluten free]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://skinnywhitegirl.com/skinnycook/?p=103</guid>
		<description><![CDATA[
Migas are the lovely Texan dish I first enjoyed in Austin at SXSWi. Here&#8217;s my quick and dirty rendition. This can easily be made vegetarian and gluten-free. This recipe is for one. Double or triple as necessary.
Recipe
2 eggs
1 tbl. of milk or water
2 corn tortillas
1/4 cup of salsa I prefer Herdez Salsa Casera for its [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/09/migas_gluten_free.jpg" alt="Gluten free migas for quick breakfast or lunch" title="migas_gluten_free" width="410" height="308" class="size-full wp-image-104" /></p>
<p>Migas are the lovely Texan dish I first enjoyed in Austin at SXSWi. Here&#8217;s my quick and dirty rendition. This can easily be made vegetarian and gluten-free. This recipe is for one. Double or triple as necessary.</p>
<h4>Recipe</h4>
<p>2 eggs<br />
1 tbl. of milk or water<br />
2 corn tortillas<br />
1/4 cup of salsa <i>I prefer Herdez Salsa Casera for its freshness.</i></p>
<p><strong>Extras</strong><br />
<i>Add on any of these for extra deliciousness</i><br />
chopped flat leaf parsley<br />
black olives<br />
grated cheddar<br />
sour cream<br />
bacon<br />
sauteed zucchini<br />
caramelized onion<br />
peppers</p>
<p>Heat some butter, oil, or *ahem* bacon fat in a skillet. Tear up the tortillas into roughly 1 inch pieces and fry until crunchy. Scramble the eggs together with the milk and add to the pan. Stir until cooked through. Turn out onto plate and garnish with toppings to your taste.</p>
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		</item>
		<item>
		<title>Mac &#038; Cheese</title>
		<link>http://skinnywhitegirl.com/skinnycook/mac-cheese/76/</link>
		<comments>http://skinnywhitegirl.com/skinnycook/mac-cheese/76/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 04:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[20 minutes]]></category>

		<category><![CDATA[Fast Dinner]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://skinnywhitegirl.com/skinnycook/?p=76</guid>
		<description><![CDATA[Yeah baybeee!! You know you love a big steaming bowl of macaroni and cheese. I have a secret for you&#8230; There are four ingredients in it. Nix the box crap. This how I roll with it at my house. There&#8217;s no recipe this time because you don&#8217;t measure anything. I&#8217;ll give approximate amounts.


Step 1: Buttttaaahhh
It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah baybeee!! You know you love a big steaming bowl of macaroni and cheese. I have a secret for you&#8230; There are four ingredients in it. Nix the box crap. This how I roll with it at my house. There&#8217;s no recipe this time because you don&#8217;t measure anything. I&#8217;ll give approximate amounts.</p>
<div class="cb_clear">
<div class="twocol"><img src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/02/mac1.jpg" alt="melt the butter" title="macncheese" width="200" height="150"  /><BR><br />
<h2>Step 1: Buttttaaahhh</h2>
<p>It&#8217;s like this. You melt 4 tbsp. (half a stick) of butter in the pan over medium high heat. Start your pasta boiling with a big dose of salt.</p></div>
<div class="twocol">
<img src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/02/mac2.jpg" alt="add some flour" title="macncheese2" width="200" height="150" /><BR /><br />
<h2>Step 2: Flour</h2>
<p>Put an equal amount of flour, 4 tbsp. into the melted butter and whisk. Stir it around occasionally for a few minutes. In French terms, you&#8217;re making a &#8220;roux.&#8221; In the South, we generally refer to this technique as &#8220;cookin&#8217;.&#8221;</p></div>
</div>
<div class="cb_clear">
<div class="twocol"><img src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/02/mac3.jpg" alt="add milk" title="mac3" width="200" height="150" class="alignnone size-full wp-image-90" /><BR><br />
<h2>Step 3: Milk</h2>
<p>Quickly whisk as you add about 1/4 cup milk. At first, it will make a goofy, lumpy paste. Continue to whisk until smooth, then add more milk. Repeat this until you get a sauce a bit thinner than you want the final product to be. </p></div>
<div class="twocol">
<img src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/02/mac4.jpg" alt="cheese" title="cheese" width="200" height="150" class="alignnone size-full wp-image-91" /><BR /><br />
<h2>Step 4: Cheese</h2>
<p>Here&#8217;s the magic! mmmmm cheese! Use whatever cheese you like that melts well. If you have not already discovered this, not all cheese melts. Weird, I know. I recommend American, cheddar, fontina, colby, or monterey jack. </p></div>
</div>
<div class="cb_clear">
<div class="twocol"><img src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/02/mac5.jpg" alt="cheese sauce" title="cheese sauce" width="200" height="150" class="alignnone size-full wp-image-93" /><BR><br />
<h2>Step 5: Salt</h2>
<p>So now you have a beautiful cheese sauce. I can&#8217;t understate the importance of salt. Pasta needs way more salt than you would think. Salt. Taste. Salt. Taste again. Err on the side of a bit too salty, since you&#8217;ll be adding the pasta later. </p></div>
<div class="twocol">
<img src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/02/mac6.jpg" alt="mac6" title="mac6" width="200" height="150" class="alignnone size-full wp-image-96" /><BR /><br />
<h2>Step 6: Mix</h2>
<p>The only thing left to do is mix it all together. Add your beautiful sauce to 1 lb. of cooked pasta. I added broccoli at this point for extra credit. Plus, it a bit healthier. Cheers!</p></div>
</div>
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		<item>
		<title>Fromage Fort is Magical</title>
		<link>http://skinnywhitegirl.com/skinnycook/fromage-fort-is-magical/62/</link>
		<comments>http://skinnywhitegirl.com/skinnycook/fromage-fort-is-magical/62/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 00:18:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[10 minutes]]></category>

		<category><![CDATA[Fast Dinner]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://skinnywhitegirl.com/skinnycook/?p=62</guid>
		<description><![CDATA[Here&#8217;s a magical 10 minute wonder. If you have enough cooking skills to make a sandwich, you can make this light meal in no time. I recently discovered this wonderful thing called fromage fort at New Seasons. It&#8217;s a blend of cow, sheep, and goat milk cheeses with wine and herbs. How could this be [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-64" title="fromagefort" src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/01/fromagefort.jpg" alt="fromagefort" width="200" height="239" />Here&#8217;s a magical 10 minute wonder. If you have enough cooking skills to make a sandwich, you can make this light meal in no time. I recently discovered this wonderful thing called fromage fort at New Seasons. It&#8217;s a blend of cow, sheep, and goat milk cheeses with wine and herbs. How could this be less than unbelievable? I predict that this will never be missing from my refrigerator. A bowl of soup, perhaps a nice premade squash soup from Imagine Foods, would turn this into a more substantial dinner.</p>
<h3>Components</h3>
<p>fromage fort<br />
good bread - French or whatever you like<br />
perfectly ripe pear, sliced<br />
<strong>extra bonus points</strong><br />
salad greens w/ dressing of oil and vinegar<br />
** balsamic or sherry wine would be perfect<br />
walnuts<br />
white wine - pinot grigio or prosecco</p>
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		<item>
		<title>Vietnamese Avocado Smoothie</title>
		<link>http://skinnywhitegirl.com/skinnycook/vietnamese-avocado-smoothie/52/</link>
		<comments>http://skinnywhitegirl.com/skinnycook/vietnamese-avocado-smoothie/52/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 21:24:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[10 minutes]]></category>

		<category><![CDATA[Asian]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[gluten free]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://skinnywhitegirl.com/skinnycook/?p=52</guid>
		<description><![CDATA[You either think this sounds like the weirdest thing you&#8217;ve ever heard of or you&#8217;re saying to yourself, &#8220;mmm!&#8221; I hope to make you all in the second category by the end of this post. This avocado smoothie is such a calorie bomb, you can have it as a breakfast or light meal all by [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_53" class="wp-caption alignright" style="width: 210px"><img class="size-full wp-image-53" title="avocado_smoothie" src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2009/01/avocado_smoothie.jpg" alt="Vietnamese Avocado Smoothie" width="200" height="272" /><p class="wp-caption-text">Vietnamese Avocado Smoothie</p></div>
<p>You either think this sounds like the weirdest thing you&#8217;ve ever heard of or you&#8217;re saying to yourself, &#8220;mmm!&#8221; I hope to make you all in the second category by the end of this post. This avocado smoothie is such a calorie bomb, you can have it as a breakfast or light meal all by itself. I think I could live on these things alone!</p>
<p>In Vietnamese cooking, avocados and evaporated condensed milk are a very common flavor combination. I know we don&#8217;t usually think of it in that context, but the condensed milk accentuates the avocado&#8217;s lovely green flavor without covering it up with sweetness. Enough with waxing poetic&#8230; on to business.</p>
<h3 style="margin-top: 20px;">Recipe</h3>
<p>1 perfectly ripe avocado<br />
1/2 can evaporated condensed milk, a.k.a. Eagle Brand milk<br />
tiny pinch of salt<br />
approx. 3/4 cup of milk (soy, rice, cow, goat&#8230; whatever does it for ya&#8217;)</p>
<p>Whir everything up together in a blender or food processor. Use enough milk to make it pourable. Drink. Oooh and aaaahh. This will make 1 to 1 1/2 tall glasses, depending on the size of the avocado. It will keep, covered, in the fridge for at least two days.</p>
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		<item>
		<title>Simple Rice and Fish with Seaweed Salad</title>
		<link>http://skinnywhitegirl.com/skinnycook/simple-rice-and-fish-with-seaweed-salad/36/</link>
		<comments>http://skinnywhitegirl.com/skinnycook/simple-rice-and-fish-with-seaweed-salad/36/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 00:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[15 minutes]]></category>

		<category><![CDATA[Asian]]></category>

		<category><![CDATA[Fast Dinner]]></category>

		<category><![CDATA[gluten free]]></category>

		<guid isPermaLink="false">http://skinnywhitegirl.com/skinnycook/?p=36</guid>
		<description><![CDATA[I have a burgeoning interest in tradtional Japanese cooking, so today&#8217;s post is about my lunch of rice and poached fish. Sexy, no? It&#8217;s actually ridiculously fast (if you already have some leftover rice chillin&#8217; out in the fridge) healthy, tasty, and utterly easy.
Poached Fish
1 or 2 filets of fish - Again, use whatever you [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_41" class="wp-caption alignnone" style="width: 420px"><img class="size-full wp-image-41" title="rice_fish1" src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2008/12/rice_fish1.jpg" alt="Traditional Japanese Rice and Fish" width="410" height="315" /><p class="wp-caption-text">Traditional Japanese Rice and Fish</p></div>
<p>I have a burgeoning interest in tradtional Japanese cooking, so today&#8217;s post is about my lunch of rice and poached fish. Sexy, no? It&#8217;s actually ridiculously fast (if you already have some leftover rice chillin&#8217; out in the fridge) healthy, tasty, and utterly easy.</p>
<h3 style="margin-top: 20px;">Poached Fish</h3>
<p><span class="secrets">1 or 2 filets of fish</span> - Again, use whatever you like. I used dover sole, but it could be anything. Mild white fish will poach well. Salmon or tuna would work, but they will be more delicious broiled or grilled because of their high fattiness.<br />
<span class="secrets">1/2 cup stock, bullion or white wine</span> - We need something with a bit of flavor for poaching the fish. Vegetable, fish, or chicken stock will do fine, just don&#8217;t use beef stock.<br />
<span class="secrets">cooked rice</span> - Any sort will do fine. I like jasmine for this.</p>
<p>Heat a large skillet with the cooking liquid of your choice. Rinse the fish. When the liquid comes to a boil, add the fish. Let cook, undisturbed for 3-4 minutes. Flip it over for an additional 3-4 minutes. That&#8217;s it! Put that over hot rice and you&#8217;re golden. It&#8217;s pretty plain just like that, so I suggest some soy sauce. A traditional Japanese meal wouldn&#8217;t be complete without their weird pickles and condiments. I know you&#8217;ve been dying to buy a jar of them from your local specialty grocery, so now&#8217;s your excuse. I&#8217;d suggest salted plums, gomiaso or my new fave, seaweed salad.</p>
<h4>Seaweed Salad</h4>
<p>1/2 cup arame or wakame seaweed<br />
1/2 cup hijiki seaweed<br />
*Seaweed is available dried in PDX at <a title="People's Food Coop" href="http://www.peoples.coop/">Peoples</a> and <a title="Food Front Coop" href="http://www.foodfront.coop/">Food Front</a> in the bulk bins. Otherwise, all Asian grocers (<a title="Fubonn Asian Grocer" href="http://www.fubonn.com/">Fubonn</a>)  will carry more types of seaweed than you knew existed.<br />
1 tbl. lemon juice or rice wine vinegar<br />
1 tbl. olive oil<br />
3 tbl. apple cider or 2 tbl. mirin<br />
1 tbl. sesame oil<br />
1 tbl. soy sauce</p>
<p>Soak the dried seaweed in enough water to cover for one hour. Rinse and drain. Saute in a smallish skillet for 15 minutes with the olive oil. Add remaining ingredients and cook for about 5 minutes more until the liquid is absorbed. This will make enough for several meals and is good with all types of grains or on top of some lettuce for a super-healthy salad.</p>
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		<title>Eggnog French Toast</title>
		<link>http://skinnywhitegirl.com/skinnycook/eggnog-french-toast/8/</link>
		<comments>http://skinnywhitegirl.com/skinnycook/eggnog-french-toast/8/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 20:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[20 minutes]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[french toast]]></category>

		<guid isPermaLink="false">http://skinnywhitegirl.com/skinnycook/?p=8</guid>
		<description><![CDATA[Yesterday was the enormous feast for Christmas Day with friends. Here in Portland, we were celebrating with the help of a 40-year snow, so many were stuck without a way to get back to family gatherings in far-flung locations. Being a loyal tweep, I invited any and all to come to my place. I was [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_12" class="wp-caption alignnone" style="width: 420px"><img class="size-medium wp-image-12" title="eggnog_fr_toast1" src="http://skinnywhitegirl.com/skinnycook/wp-content/uploads/2008/12/eggnog_fr_toast1-300x225.jpg" alt="Day After Xmas: Eggnog French Toast" width="410" height="308" /><p class="wp-caption-text">Day After Xmas: Eggnog French Toast</p></div>
<p>Yesterday was the enormous feast for Christmas Day with friends. Here in Portland, we were celebrating with the help of a 40-year snow, so many were stuck without a way to get back to family gatherings in far-flung locations. Being a loyal tweep, I invited any and all to come to my place. I was honored to welcome seven friends, both new and old, into my home. Nothing could&#8217;ve made me happier than having a houseful of happy faces.</p>
<p>But I digress&#8230; this post is about breakfast. What do you do with half container of leftover eggnog? Why, you make French toast, silly. It&#8217;s what God intended us to do with the stale bread accidentally left out on the counter all night because we were too lazy/hungover/despondent to actually clean up the mess from Christmas Day dinner.</p>
<h3 style="margin-bottom: 10px;">Secrets of your success</h3>
<ul>
<li><span class="secrets">Use really good (stale) bread</span><br />
This could be any kind of bread. Think any Italian, French, sourdough. Get fancy with cranberry walnut, double chocolate, cinnamon, etc&#8230; go crazy. The only thing maple syrup and eggy-goodness won&#8217;t help would be some savory thing like olive bread.</li>
<li><span class="secrets">Soak it in the egg mix for at least five minutes</span></li>
<li><span class="secrets">Fry it up in butter</span></li>
<li><span class="secrets">Top with real maple syrup</span></li>
</ul>
<h3 style="margin-top: 20px">Recipe</h3>
<p><strong>Serves 1-2</strong></p>
<p>2 eggs<br />
1/2 cup eggnog or milk<br />
2-3 large slices of bread<br />
1/2 tbl. butter</p>
<p>Whisk together egg and eggnog. Dunk the bread in it. Put the heat on medium-high for the skillet to get nice and hot. Wait five minutes. Perhaps have a mimosa. Fry. Pour on hot maple syrup. Eat.</p>
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		<item>
		<title>Giddyup Ya&#8217;ll!</title>
		<link>http://skinnywhitegirl.com/skinnycook/giddyup-yall/3/</link>
		<comments>http://skinnywhitegirl.com/skinnycook/giddyup-yall/3/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 19:25:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[20 minutes]]></category>

		<guid isPermaLink="false">http://skinnywhitegirl.com/skinnycook/?p=3</guid>
		<description><![CDATA[Here&#8217;s the first post of my first *personal* blog. I&#8217;ve been blogging a bit for my employer at StepChange Group on Social Media nonsense. Here, I&#8217;ll talk about what really matters. Namely, feeding yourself in some kind of sane fashion. My mantra is to use as few ingredients, pots, pans, and utensils as possible. The [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the first post of my first *personal* blog. I&#8217;ve been blogging a bit for my employer at StepChange Group on Social Media nonsense. Here, I&#8217;ll talk about what really matters. Namely, feeding yourself in some kind of sane fashion. My mantra is to use as few ingredients, pots, pans, and utensils as possible. The vast majority of these meals will be weeknight wonders, taking between ten and twenty minutes. I subscribe to <a title="Organics to You - Produce Bins" href="http://organicstoyou.org/home/bins.html">Organics to You</a>&#8217;s box &#8216;o wonderfulness. If you also subscribe, we&#8217;ll likely have the same stuff in our fridges to work with.</p>
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